The Highest-Protein Menu, Mapped

“Up to 40g protein” is doing a lot of work in meal-delivery marketing. The menu ceiling isn’t the menu average — so we mapped every meal on all four menus in the same week and recorded the spread. Averages below are menu-wide, from printed labels.

The map

• Trifecta: 38–42g, ceiling 45g, floor 34g. The only menu where the floor beats everyone else’s average. Order anything; the protein takes care of itself.
• Factor: 34–38g, ceiling 41g, floor 23g. The ceiling lives in the “Protein Plus” filter — order exclusively from it and Factor nearly matches Trifecta while tasting like a restaurant.
• BistroMD: 25–30g, ceiling 33g, floor 18g. The floor meals are soups and pastas; skip them and the average climbs to 28g.
• Clean Eatz: 24–28g, ceiling 31g, floor 21g. Tight spread, low ceiling — what it lacks in peaks it repays in price.

How to order the top of any menu

Filter by protein if the site allows it; if it doesn’t, sort by beef and salmon dishes — poultry-and-pasta entrées are where every service hides its low-protein filler. Re-check quarterly: menus rotate, and last quarter’s 40g flagship quietly becomes this quarter’s 31g “chef refresh.” We re-map when they rotate — last done June 2026.